Each format is built for a different level of depth and commitment. Start with the podcast if you want to explore; go to the masterclasses if you want to master a topic.
Long-form conversations on men's health, mindset and faith, with guests from clinical practice and personal development. The format where topics get room to breathe. In preparation: no launch date yet. In the meantime I publish short pieces on YouTube.
One email with what I'm reading, applying and discarding: a study broken down, a practical protocol and one idea for the week. No filler, no hard selling.
Single-topic sessions of 60 to 90 minutes: hormones, fertility, longevity, discipline. Downloadable material and a live Q&A.
The Doctor PN™ saga plus the longevity and fertility titles: full frameworks, protocols and exercises to apply at your own pace. Published in Spanish.
For when learning on your own stops being enough and you need structure, deadlines and someone holding the standard with you. See the coaching area.
For companies, medical conferences and universities. In person or virtual, in Spanish and English.
Six titles covering the whole man — body, mind, relationships and legacy — plus the books devoted to longevity and fertility. Written in Spanish, for the Hispanic man.
El Sistema M.E.N.S.™ — Mind, Energy, Nobility and Wisdom. The complete recalibration framework for the man who works on the outside and is going dark inside.
The science of longevity, hormones and performance. Longevity written from urology and andrology, for the man — not a general healthspan manual.
Male leadership: earned authority, decisions under pressure, and the difference between commanding and leading.
Fatherhood, partnership and real presence. What the people who live with you actually receive, beyond what you produce.
Interior life, meaning and reconciliation. The saga's intimate close.
Legacy: what remains once you're no longer in the room.
Manual del hombre que se rehúsa a envejecer. La medicina de la longevidad masculina. Fourteen chapters; first volume of a trilogy: Body, Soul and Bonds.
The book devoted to the most underestimated variable: what happens to testosterone, cortisol and insulin when sleep breaks down.
La travesía silenciosa de la fertilidad. A clinical memoir told in three voices: the man who lived it, the doctor who knows, and the husband who walked alongside.
Dopamine science, male vitality and purpose for men over forty. Three parts: Stewardship, Ordered Desire and Purpose. Published under the Hombres Firmes line.
A recent study explained in plain language, a protocol I'm applying, and one idea to work on this week. If it isn't useful, you unsubscribe in one click and that's that.
By subscribing you agree to receive educational emails from Doctor PN. We never share your address.
It's changing what you do on Monday. Start wherever it's useful today.
